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Select trains with comfortable facilities for senior citizens; book in advance to avoid any last-minute problems.
Pack essential medications, toiletries, comfortable clothing, a first aid kit, and snacks for a safe journey.
Lower berths closer to washrooms are recommended for elderly travellers for ease during entry and exit.
Carry a refillable water bottle and light snacks for hydration and energy during the journey, as pantry services offer limited options.
Choose coaches with comfortable seating, legroom, cushioning, and back support. Some trains offer facilities for seniors with limited mobility.
Do short walks, leg stretches, and arm exercises to improve blood circulation and reduce the risk of cramps.
Secure valuables, lock compartments when unoccupied, remain vigilant, and avoid sharing personal information with strangers.
Indian Railways offers medical assistance or any other support to senior citizens who need help.