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Mountain pose allows your body to stretch and prepares it for other standing poses. Mountain pose also allows you to correct your postural imbalances and grounds your feet.
Tree pose allows you to strengthen your legs, ankle and feet. It also helps in correcting your spine alignment and improving balance.
Utkatasana improves your immunity while correcting your back posture. Those who sit for long hours should practice this to correct their sitting posture and to prevent slouching.
This pose helps strengthen your shoulders, arms, and legs, and straightens your back.
Virabhadrasana helps in increasing blood flow through the body while improving flexibility and strengthening your legs and knee joints. It also stretches your upper, middle and lower back.
Chakravakasana allows you to be more flexible while fully stretching your back and strengthening your knee and wrist joints. It strengthens your arms as well as thighs. It also promotes spinal flexibility.
Setu Bandha Asana allows spinal flexibility while helping release tension in your hamstrings and lower back. It also helps straighten your back muscles by aligning your spine.