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The International Yoga Day is celebrated every year on June 21 around the world. Here are 5 yoga poses that can help promote personal growth by aligning the body and mind, encouraging clarity, stability, and emotional resilience.
This pose is a builder of balance and focus. Standing on one leg with concentrated attention enhances mental stability and endurance.
A straightforward yet powerful standing posture, it promotes good posture and deep breathing. It lays a strong foundation in awareness and relaxation.
The stretch energises the body, increases circulation, and lengthens the spine. It also reduces fatigue and clears the mind.
A flowing sequence of 12 poses, it enhances flexibility, heats the body, and it is best to practice at sunrise for a new day's start.
It is a resting pose that calms the mind and dissolves tension. It is an introspective pose and provides emotional support.
Compiled by Priyanka Debnath