Top 7 Wellness Practices For Seniors' Good Health

Walking

Walking keeps the heart healthy and prevents the early onset of heart problems, besides keeping weight in check.

Seniors may start with Satvik yoga and learn poses without paying for expensive yoga classes.

Swimming is not just a fun activity. It also helps keep you healthy and improves your mobility.

Light dancing can be helpful not only for your health but also for your emotional and mental well-being.

Gardening is not just an exercise but a soothing activity that keeps your mind active and your spirits happy.

Activities or hobbies that include hand movements like painting, knitting, writing, helps you feel peaceful.

Meditation can calm the mind and make you feel rejuvenated and relaxed at the same time.