Kishor K., a 61-year-old cycling enthusiast from Pune, shares how cycling has transformed his health, supported sustainability and fostered personal growth
When most people consider relaxing or leisurely pastimes post-retirement, 61-year-old Kishor K. finds joy in building strength and endurance through cycling. His journey began after a knee injury while running at Pune's Racecourse. Seeking a low-impact exercise to regain muscle strength, his orthopedist recommended cycling. Intrigued, Kishor decided to give it a try, unaware that it would turn into a lifelong passion for him.
Among his many cycling expeditions, one memory stands out—the exhilarating journey from Pune's Shaniwar Wada to the iconic Gateway of India in Mumbai. He had never cycled more than 60 kilometers until that time but this particular ride was a challenging 160-kilometer stretch, which he embarked on with determination.
“It was an unforgettable event that instilled confidence in me, proving that I was capable of conquering long distances”, he shares. “Ultimately, it is the person behind the cycle who defines the limits”.
Preparing for long-distance cycling events requires both physical and mental conditioning. To gear up for such events, he and his fellow cyclists would engage in rigorous practice sessions. They dedicated around a month to training sessions, honing their endurance and mental resilience while immersing in the serene beauty of nature, a memory he fondly cherishes.
Cycling offers numerous benefits for health and well-being. It keeps a person fit, reduces the risk of ailments, and even can uplift mood. Furthermore, cycling is eco-friendly, aiding in reducing pollution and promoting cleaner air.
It also encourages a balanced lifestyle by promoting physical well-being, mental clarity, and environmental consciousness. It teaches adaptability, resilience, and problem-solving.
No journey is ever without challenges, and cycling is no exception. Kishor has faced his share of hurdles, especially when conquering the formidable ghats around Pune for the first time. “With determination and a focused mindset, I managed to overcome these obstacles. During those demanding uphill rides, I found solace in reciting the Hanuman Chalisa—a hymn that redirected my thoughts from negativity to unwavering determination,” he says.
Cycling can play a pivotal role in promoting a healthier and more sustainable lifestyle. Manoeuvring through Pune's bustling traffic teaches him valuable lessons about adaptability, resilience, and problem-solving. Moreover, cycling encourages a balanced approach to life, emphasising the importance of physical well-being, mental clarity, and environmental consciousness.
However, while pursuing his passion, he follows a routine and does not forget his familial responsibilities. As he says, “I have found that embracing early nights and early mornings brings structure and harmony to my life. By prioritising quality sleep and rising early, I ensure that my cycling endeavours do not encroach upon my daily responsibilities and commitments”.
He values the importance of staying fit and has taken the initiative to promote cycling by starting two online groups aimed at inspiring individuals to embrace cycling as a way to enhance their overall well-being. Together with fellow cyclists, he aims to create a vibrant cycling culture in the community by fostering a supportive environment, sharing cycling tips, and organising group rides.
His advice to aspiring cyclists is to start a cycling journey without letting age hold them back. “Age is just a number. Start cycling in Pune's serene mornings and uncover the city's hidden gems and scenic beauty,” he advises.
For Kumar, cycling has been a catalyst for building the confidence he previously lacked. According to him, it has had a profoundly positive impact, making him more persevering and resilient in pursuing his personal goals.
He says, “Cycling has transformed my life. It improved my health, sharpened my mind, and brought lasting connections. I have explored breathtaking landscapes and gained valuable life skills. Embrace cycling for adventure, resilience, and self-discovery”. Beaming with energy and confidence, he shares his ambitious personal goal to cycle his native village, Sanderao, in Rajasthan, covering approximately 1000 kilometers to push his limits, discover the extent of his capabilities, and grow as an individual.
The article is contributed by the GetSetUp team