Phase II is a period when we suffer loss, and we feel lost. We suffer five significant losses that are directly related to retirement.
First, we lose our sense of structure. Sometimes during our lives, we may have felt that structure is an imposition. But I’ve become convinced that over the long term, we do need structure.
Second, many people lose their identity, or a part of their identity, because we often identify with the work that we do—domestically or outside the home. And that’s a loss that occurs when we retire.
Third, we lose relationships. Over a period of time, we may have built up some significant (work) relationships, many of which perhaps turn into long-term friendships. But when we walk away for the last time, we are just a guy or a gal on the street and nobody cares.
The fourth loss is that of purpose. Many of us take what we do seriously. We do our very best, and when we walk away, that sense of purpose can be lost as well.
The final loss is that of power for some who may have experienced that when they had taken on some responsibility. We don’t see these losses coming, but we experience all five simultaneously, which can be traumatic for us. These losses are directly related to retirement.
Also, Phase II can get worse because in addition to the five losses, there are the three Ds. There is decline, both physical and mental. This is not associated with retirement necessarily, but it’s a time of life that overlaps with retirement. The second D is depression. There is a 40 per cent likelihood, according to Mayo Clinic (finding), that after retirement, you will display signs of clinical depression. The third is divorce. In North America, people over 60 have experienced double the rate of divorce since 1990, and for those over age 65, the rate is triple.
So, Phase II is a difficult time that almost everyone experiences, to some degree, at some level of depth, and for some period of time.