International Yoga Day: 5 Aasana Poses To Accelerate Development In Life

The International Yoga Day is celebrated every year on June 21 around the world. Here are 5 yoga poses that can help promote personal growth by aligning the body and mind, encouraging clarity, stability, and emotional resilience.

1. Vrksasana – Tree Pose

This pose is a builder of balance and focus. Standing on one leg with concentrated attention enhances mental stability and endurance.

2. Tadasana – Mountain Pose

A straightforward yet powerful standing posture, it promotes good posture and deep breathing. It lays a strong foundation in awareness and relaxation.

3. Adho Mukha Svanasana – Downward-Facing Dog

The stretch energises the body, increases circulation, and lengthens the spine. It also reduces fatigue and clears the mind.

4. Surya Namaskar – Sun Salutation

A flowing sequence of 12 poses, it enhances flexibility, heats the body, and it is best to practice at sunrise for a new day's start.

5. Balasana – Child's Pose

It is a resting pose that calms the mind and dissolves tension. It is an introspective pose and provides emotional support.

Compiled by Priyanka Debnath