Every business cycle has four broad phases: recovery, expansion, recession, and slump. During the recovery phase, industrial output and consumer spending start to rise, setting the stage for expansion. In the expansion phase, businesses operate closer to full capacity, employment opportunities rise, and consumer confidence strengthens. However, when growth peaks, inflationary pressures and interest rate hikes often follow, signalling a transition towards recession and, eventually, a slump. In the slump phase, demand weakens, capacity remains underutilised, and spending contracts, but it also sows the seeds of the subsequent recovery. Recognising these shifts early is vital for investors aiming to capture opportunities and mitigate risks. Every sector performs differently at various stages of the business cycle. Financials, metals, technology, and consumer discretionary stocks tend to perform well during periods of recovery and expansion, as demand and optimism rise. In contrast, consumer staples, utilities, and pharmaceuticals typically outperform during recessionary or slump phases as investors seek defensive stability.