Summary of this article
Warm clothing and nutrition reduce winter health risks
Light activity and hydration keep seniors active
Simple precautions ensure safe, comfortable winters
Winter is a beautiful time of year; however, for older adults, it can present unique health challenges. Seniors face a problem adapting to the cold weather; they are also at a greater risk for serious injuries and infections during these months. With thoughtful preparation and daily precautions, seniors can stay healthy, active, and comfortable throughout winter.
Here are a few ways senior adults can stay safe and comfortable during the harsh, cold winters India experiences.
Dress Appropriately
One of the most important winter care tips for older adults is to keep themselves warm. Cold weathers quickly lead to hypothermia, which is something the elderly are prone to. Wearing warm layers of clothing is the easiest way to combat the cold, but using heaters is a convenient and safe option to stay warm indoors. While heading out, seniors should layer clothes, making sure that they are safe from the chills.
Physical Activity
Winters make everyone want to stay indoors, huddled up in their cozy spots, promoting a sedentary lifestyle. Light physical activity is important, especially for elders. Inactivity can result in stiffness in the body and slow circulation. Light physical activity can go a long way when it comes to being active. Regular movement can help in increasing blood flow and prevent muscle weakness and pain in joints that are quite common in senior adults. Simple stretching or short walks, even indoors, can go a long way.
Hydration
Most people ignore hydration during winter due to the extreme cold, which leads to fatigue. Older adults should consciously drink water throughout the day, even if they don’t feel like it. Using a humidifier at home can also help in supporting respiratory health and maintaining the gentle warmth during such harsh conditions.
Nutritious and Balanced Diet
The foundation for a strong immunity is good and proper nutrition, which provides steady energy and overall defence to the immune system. Seniors should consume meals that are well-balanced, with whole grains, pulses, proteins, and healthy fats, which must be prioritised. Vitamins C and D support the immune system, which helps the body ward off seasonal infections.
Winter does not have to be a difficult season for seniors; dressing warmly and staying cautious is the way forward this season. Taking smaller and consistent steps can help make this season a comfortable one.
(The above article is for informational purposes only. Consult medical expert/s for professional guidance.)
