Summary of this article
Yoga is a powerful, low-cost pillar of preventive care.
Backed by scientific research and WHO endorsement, yoga improves mobility, balance, cognition, sleep and mental health.
It can help seniors avoid fall risks, hospitalisation, and costly long-term care.
Today, millions of people across the world are rolling out their mats to celebrate the 12th International Yoga Day. The day was first observed in 2015 to promote health and well-being through yoga. The theme for this year is “Yoga for Healthy Ageing”, which underscores its essential role in promoting physical and mental health and serves as a preventive measure that can ultimately reduce healthcare expenditure. Yoga is not just an ancient practice; it’s a vital tool in preventive care that can significantly help manage stress and especially help in preventing lifestyle-related illnesses.
As the population ages, the urgency of scalable and low-cost interventions grows, and this is where yoga plays an important role. It provides a way to maintain health that can not only reduce financial burden on individuals but also on the healthcare system.
How yoga serves as a preventive care measure to protect both your health and wallet
Cost-Effective Solution
The number of older adults is increasing in India. As per the government statement, the senior-care market, which includes healthcare, assisted living, and digital health, is estimated at nearly Rs 73,000 crore. However, for individuals, yoga is emerging as a specifically cost-effective and accessible intervention. As a preventive care tool, everyone, including senior citizens, can engage in a wellness-oriented lifestyle and minimise the need for expensive rehabilitative services and assisted living.
Scientific Validation
The healthcare effects of yoga are now backed by scientific data. A research titled, “Yoga for Healthy Ageing: Science or Hype?” in 2021, on PubMed Central publications highlights that yoga has a wide range of benefits. With around 45 minutes of weekly intervention for 2-3 months, one can improve mobility, flexibility, strength, balance, sleep, and mental well-being. Most importantly, it is suitable for almost anyone, with different types and difficulty levels.
Promoting Independence And Reducing Fall Risks
The World Health Organisation (WHO) identifies yoga as a key tool to achieve its goal of
"Decade of Healthy Ageing (2021–2030). Improving mobility and balance can significantly reduce the risk of falling, a common risk and reason for injury among the elderly. By preventing the injuries associated with falls, which often can lead to expensive hospitalisation, heavy medicines, and long-term disability, yoga can be a preventive measure. It can enhance the quality of life and also financially safeguard individuals and their families from healthcare-related expenses.
Support For Cognitive Health
In today’s fast-paced culture, mental health issues are rising, but awareness is still low. While many don’t consult doctors, others find it expensive to spend on therapies, which don’t show quick results. A recent study from AIIMS, Delhi, suggests that yoga can serve as a low-cost therapy for those with mild Alzheimer’s disease. A 12-week structured yoga programme has shown significant improvement in cognitive performance. By incorporating yoga in lifestyle, one can manage the symptoms effectively. More specifically, the elderly can benefit from yoga by using it as a secondary treatment instead of neglecting their mental health or relying solely on expensive pharmaceutical interventions.
The research further noted a marked decline in depression scores on the PHQ-9 scale, reported PTI. Per the research report, yoga is not just about stretching muscles, but it influences the ‘gut-brain axis’. According to it, yoga helps restore healthy gut bacteria and reduce pro-inflammatory microbes. This can contribute to better brain health and reduced inflammation, and reduce the long-term cost of managing chronic inflammatory conditions.
Scalable Intervention
Yoga does not necessarily require equipment for exercises. WHO emphasises that yoga is a ‘scalable and low-cost’ intervention that can be adapted for various fitness levels and cultural contexts. As it requires minimal equipment and can be practised in community settings, it reduces social isolation, especially for senior citizens. This community-based approach allows inclusion and widespread health improvements at a fraction of the cost of traditional medical infrastructure and systems.
